

Eco's gluten-free oatmeal, while not holding a torch to Quaker Oats, is not bad. I have tried a few other brands of GF Oatmeal, but this is the first time that I have had the opprotunity have it without having to add any sweeteners or flavor on my own. Just like the very popular Quaker Instant Oatmeal this particular brand of oatmeal comes in a box with six seperate packets. This in itself for someone who has to hurry up and go in the morning is very helpful.
The flavor that I just happened to pick up in the grocery store was "Maple & Brown Sugar". Eco also sells a "Apple & Cinnamon" as well as an "Original" flavor.
So the only negative thing I really have to say about this oatmeal is that the instructions are terribble. It says to empty the packet as well as 1/2 cup of water into a bowl and than microwave it for 1-2 minutes. I promise you that doing this will have disastrous results.
The best thing you can do is boil the water and than slowly mix it in to a bowl that already has your packet of oats in it. If you are like me however, and for some reason just have to continue to use the microwave, make sure you use more water than they tell you to. Otherwise you will be eating some extremely thick and sticky oatmeal.
Once I did manage to get the oatmeal/water/microwave/ ratios correct I found that I quite enjoyed Eco's GF Oatmeal. I did notice that the consistancy was a little different. It wasn't anything that bothered me but I decided to do some investigating. I found something very interesting.

As you can hopefully tell from this photo(click on it), Eco puts a lot more in this oatmel than just oats. There is Buckwheat, Sorghum, Brown Rice, Puffed Amaranth, Quinoa, and Millet. Of course these are all staples of a gluten-free diet, but I did not expect to find all of these ingredients in here. Of course this significantly increaes the amount of protein and dietary fiber that would be found in this box had there only been just oats. So in addition to it tasting really good, it is an excellent meal before going to the gym. It is also good for keeping your digestive system regulated.
I give Eco-Friendly Organics Oatmeal a solid B+
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